{"id":11146,"date":"2025-03-31T10:00:00","date_gmt":"2025-03-31T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=11146"},"modified":"2026-01-17T13:11:07","modified_gmt":"2026-01-17T18:11:07","slug":"el-mejor-tai-chi","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/el-mejor-tai-chi\/","title":{"rendered":"El mejor Tai Chi"},"content":{"rendered":"\n

En un taller de Tai Chi muy concurrido el Maestro Moy pregunt\u00f3 a los asistentes a ver qui\u00e9n cre\u00edan que ten\u00eda el mejor Tai Chi. Para sorpresa de todos el Maestro Moy se\u00f1al\u00f3 a un hombre mayor que estaba empezando a aprender y dijo: <\/p>\n\n

\u201cSu Tai Chi es el mejor, porque puedo ver que es al que m\u00e1s le ayuda a mejorar su salud\u201d<\/strong><\/p>\n\n

Esta simple an\u00e9cdota ilustra un aspecto importante, pero a veces subestimado, de las Ense\u00f1anzas del Maestro Moy. Lo verdaderamente importante no es cu\u00e1nto tiempo lleves practicando Tai Chi, ni cu\u00e1nto crees que sabes, ni lo que los otros puedan decir sobre este Arte. Lo que importa es la mejora real de tu propia salud a trav\u00e9s de la pr\u00e1ctica.<\/strong> Es una oportunidad de mejorar tu calidad de vida, de sufrir menos de lo que podr\u00edas estar sufriendo y de estar en buena condici\u00f3n f\u00edsica para poder ayudar a los dem\u00e1s. <\/p>\n\n

As\u00ed que a partir de esta apreciaci\u00f3n y visi\u00f3n de las Ense\u00f1anzas del Maestro Moy quiero compartir algunas sugerencias que pueden ayudar a mejorar tu salud mientras sigues con tu pr\u00e1ctica:<\/p>\n\n

DESARROLLA TU CAPACIDAD DE SENTIR EL TAI CHI:<\/u><\/strong> <\/p>\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Puede que todos hayamos o\u00eddo decir que el Maestro Moy repet\u00eda innumerables veces a los alumnos \u201c\u00bfc\u00f3mo te sientes?<\/strong>\u201c despu\u00e9s de ayudarles con alguna correcci\u00f3n. \u00c9l pod\u00eda preguntar eso por varias razones, pero una de ellas creo que era mostrarnos que son nuestras propias sensaciones las que revelan nuestro nivel actual de salud, las que revelan donde necesitamos mejorar, y luego a trav\u00e9s de la pr\u00e1ctica evaluar si nuestro propio Tai Chi est\u00e1 realmente contribuyendo a que mejoremos nuestra salud. En resumen, \u00a1nuestras propias sensaciones son<\/strong> el Maestro!<\/strong>. As\u00ed que conc\u00e9ntrate en sentir conscientemente todo lo que puedas siempre que practiques. Te sorprender\u00e1 c\u00f3mo esto sumar\u00e1 a tu propia comprensi\u00f3n de los movimientos y te traer\u00e1 beneficios inherentes a la salud que proporcionan. <\/p>\n<\/div>\n<\/div><\/div>\n\n

PR\u00c1CTICA CONTINUA:<\/u><\/strong><\/p>\n\n

El maestro Moy realizaba una pr\u00e1ctica matutina todos los d\u00edas sin falta. Tambi\u00e9n ofrec\u00eda varias clases nocturnas a la semana y promov\u00eda talleres constantemente a los que animaba a asistir a todos los que pudieran. La pr\u00e1ctica continua es una parte integral de las Ense\u00f1anzas porque trabaja directamente sobre nuestra fisiolog\u00eda y anatom\u00eda a un nivel profundo. Cambiar nuestros huesos, partes internas y tejidos blandos, fomentar la circulaci\u00f3n y mejorar el equilibrio, por ejemplo, requiere tiempo y compromiso por parte del alumno. He descubierto que dedicar un poco de tiempo cada d\u00eda a mi pr\u00e1ctica personal y desarrollar una sencilla rutina de Jongs (fundamentos de pie), Don-yus y Tor-Yus es muy eficaz. Lo espero cada d\u00eda con ganas. Siento que estoy invirtiendo en mi propia salud y aprecio mucho este tiempo especial a solas para cultivar las Ense\u00f1anzas del Maestro Moy. <\/p>\n\n

PRINCIPIOS DE SALUD EN LOS QUE SE BASA EL TAI CHI<\/u><\/strong><\/p>\n\n

El Maestro Moy siempre estaba ense\u00f1ando, tratando de ayudar a los alumnos a ver, apreciar y conocer a trav\u00e9s de su propia pr\u00e1ctica los principios y fuerzas atemporales que hay detr\u00e1s del Tai Chi y que promueven una mejor salud. Quer\u00eda que cada uno de nosotros nos convirti\u00e9ramos en nuestro propio Maestro y tambi\u00e9n ayud\u00e1ramos a los dem\u00e1s a hacer lo mismo. Por ejemplo, a menudo explicaba y ense\u00f1aba a los alumnos conceptos como equilibrio, relajaci\u00f3n, sincronizaci\u00f3n, alineaci\u00f3n, giros, estar de pie, sentarse, concentraci\u00f3n, alargamiento, creaci\u00f3n de espacio, humildad, gratitud, compasi\u00f3n y mucho m\u00e1s. A veces quer\u00eda que sinti\u00e9ramos y experiment\u00e1ramos estos conceptos a trav\u00e9s de sus correcciones personales en nuestro Tai Chi y que luego comparti\u00e9ramos lo aprendido para que otros tambi\u00e9n pudieran aplicarlo. Hoy podemos usar estos conceptos para dirigir a nuestra pr\u00e1ctica. Estos conceptos y fuerzas se le revelan al alumno atento y proporcionan una visi\u00f3n profunda de los beneficios para la salud de estas Ense\u00f1anzas tan especiales. En nuestras sesiones semanales por zoom de friendsoftaichi.org practicamos y compartimos de la misma manera que lo hac\u00eda el Maestro Moy para as\u00ed ayudarnos mutuamente: juntos aprendiendo y mejorando nuestra salud. <\/p>\n\n

Conf\u00edo en que todos los que lean este art\u00edculo tengan la oportunidad de seguir aprendiendo las Ense\u00f1anzas del Maestro Moy de la forma que les resulte m\u00e1s c\u00f3moda y adecuada para que puedan tener una relaci\u00f3n continuada con estas Ense\u00f1anzas eternas y siempre se esfuercen por mejorar su propia salud. Conf\u00edo en que estas sugerencias ayuden de alguna manera. <\/p>\n\n

\u00a1\u00a1\u00a1Gracias y feliz pr\u00e1ctica!!!<\/p>\n\n

Traducci\u00f3n de Jordi Awarita, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

En un taller de Tai Chi muy concurrido el Maestro Moy pregunt\u00f3 a los asistentes a ver qui\u00e9n cre\u00edan que […]<\/p>\n","protected":false},"author":218733287,"featured_media":12599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[11504245],"tags":[],"class_list":["post-11146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otro"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=1920%2C1440&ssl=1",1920,1440,false],"thumbnail":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=768%2C576&ssl=1",768,576,true],"large":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=1024%2C768&ssl=1",1024,768,true],"1536x1536":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=1920%2C1440&ssl=1",1920,1440,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=1200%2C900&ssl=1",1200,900,true]},"uagb_author_info":{"display_name":"Joe Karner","author_link":"https:\/\/taichimastermoy.org\/es\/author\/jkarner\/"},"uagb_comment_info":1,"uagb_excerpt":"En un taller de Tai Chi muy concurrido el Maestro Moy pregunt\u00f3 a los asistentes a ver qui\u00e9n cre\u00edan que […]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-2TM","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2026\/01\/North-Gower-Oct-2024-4.webp?fit=1920%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/11146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/users\/218733287"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/comments?post=11146"}],"version-history":[{"count":1,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/11146\/revisions"}],"predecessor-version":[{"id":11147,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/11146\/revisions\/11147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/media\/12599"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/media?parent=11146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/categories?post=11146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/tags?post=11146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}