{"id":12061,"date":"2025-09-15T10:00:00","date_gmt":"2025-09-15T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=12061"},"modified":"2025-09-15T14:48:46","modified_gmt":"2025-09-15T18:48:46","slug":"historia-personal-bob-sinkewicz","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/historia-personal-bob-sinkewicz\/","title":{"rendered":"Historia personal: Bob Sinkewicz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Por Bob Sinkewicz<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Llevo 35 a\u00f1os practicando Tai Chi y tuve el gran privilegio de asistir a las clases matinales diarias del Sr. Moy en la calle D&#8217;Arcy durante 5 a\u00f1os, hasta su fallecimiento. Hab\u00eda muchas cosas que el Sr. Moy nos ense\u00f1aba en aquella \u00e9poca que yo no apreciaba ni comprend\u00eda del todo. Una de las cosas que mencionaba con cierta frecuencia era la importancia del cambio de tend\u00f3n. Por cambio de tend\u00f3n se refer\u00eda a la extensi\u00f3n completa de los m\u00fasculos (y la separaci\u00f3n de su fascia), de tendones y ligamentos, desde la planta de los pies hasta la parte superior de la cabeza, en cada estiramiento. Como practic\u00e1bamos todos los d\u00edas durante mucho tiempo, esto ocurr\u00eda sin que yo fuera plenamente consciente de ello. Pero el Sr. Moy nos recordaba que, a medida que envejecemos, debemos practicar al menos el doble que cuando \u00e9ramos m\u00e1s j\u00f3venes. Ahora que soy mucho mayor puedo apreciar el valor de ese consejo. Durante la \u00faltima enfermedad de mi mujer no pude practicar tanto como antes y, cuando pude volver a practicar con regularidad, las articulaciones de la cadera y la pelvis se me hab\u00edan quedado muy r\u00edgidas y ten\u00eda la sensaci\u00f3n de que los m\u00fasculos se me quedaban pegados. Durante los dos \u00faltimos a\u00f1os que he estado practicando Tai Chi con la <a href=\"https:\/\/jungjingtaichi.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n de Tai Chi Jung Jing<\/a>, donde Steve Lee me ha ayudado a recuperar la movilidad muscular y articular que ten\u00eda anteriormente, e incluso a mejorarla. Para revertir, o al menos frenar, el proceso de envejecimiento en lo que respecta a la disminuci\u00f3n de la movilidad, necesitamos practicar un Tai Chi que vaya m\u00e1s all\u00e1 de \u00abhacer los movimientos\u00bb, hasta el punto de trabajar en un verdadero cambio de tendones.          <\/p>\n\n<p class=\"wp-block-paragraph\">Antes de morir, el Sr. Moy nos dijo que en el futuro ninguna persona tendr\u00eda todas las ense\u00f1anzas que \u00e9l transmiti\u00f3, pero que muchos alumnos tendr\u00edan cada uno una peque\u00f1a pieza del puzzle. Nos dijo que cuando \u00e9l ya no estuviera deber\u00edamos reunirnos y compartir lo que cada uno supiera. As\u00ed perdurar\u00edan sus ense\u00f1anzas. Es as\u00ed como llegaremos a comprender muchas otras ense\u00f1anzas que el Sr. Moy nos dio, como \u00abpiensas demasiado\u00bb, \u00abgira hacia dentro, no hacia fuera\u00bb, y mi favorita \u00ablev\u00e1ntate y si\u00e9ntate, al mismo tiempo\u00bb.   <\/p>\n\n<p class=\"wp-block-paragraph\"><em>Traducci\u00f3n de Jordi Awarita, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Bob Sinkewicz Llevo 35 a\u00f1os practicando Tai Chi y tuve el gran privilegio de asistir a las clases matinales [&hellip;]<\/p>\n","protected":false},"author":218733280,"featured_media":7371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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