{"id":1516,"date":"2024-02-14T12:16:46","date_gmt":"2024-02-14T17:16:46","guid":{"rendered":"https:\/\/taichimastermoy.org\/2024\/02\/14\/tema-de-beneficios-para-la-salud-del-tai-chi-los-sistemas-linfatico-e-inmunitario\/"},"modified":"2024-06-24T13:22:32","modified_gmt":"2024-06-24T17:22:32","slug":"tema-de-beneficios-para-la-salud-del-tai-chi-los-sistemas-linfatico-e-inmunitario","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/tema-de-beneficios-para-la-salud-del-tai-chi-los-sistemas-linfatico-e-inmunitario\/","title":{"rendered":"Beneficios del Tai Chi para la salud: sistemas Linf\u00e1ticos e Inmunitario"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-9c77225f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Esquema de los sistemas linf&#xE1;tico e inmunitario\" class=\"wp-image-2004\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Esquema de los sistemas linf\u00e1tico e inmunitario<\/figcaption><\/figure>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">Tener el sistema linf\u00e1tico sano es una parte primordial de nuestro sistema inmunitario. Nuestro sistema linf\u00e1tico est\u00e1 ubicado dentro de una compleja matriz de tejido conectivo conocida como fascia, por lo que es bueno comprender un poco el papel de la fascia.<\/p>\n\n<p class=\"wp-block-paragraph\">Hay tres tipos principales de fascia: superficial, profunda y visceral. La fascia superficial se encuentra justo por debajo de la piel. La fascia profunda es la que rodea a m\u00fasculos, huesos, nervios y vasos sangu\u00edneos. Y la fascia visceral es la que envuelve a los \u00f3rganos como el coraz\u00f3n, los pulmones y el abdomen.<\/p>\n\n<p class=\"wp-block-paragraph\">Es importante que la fascia drene cualquier residuo celular no deseado de los vasos linf\u00e1ticos para mantener el sistema inmunol\u00f3gico saludable. Y aqu\u00ed es donde entra en juego la fascia, ya que una fascia flexible, hidratada y en buen estado sirve para que nuestro cuerpo pueda eliminar f\u00e1cilmente esos residuos.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>\u00bfQu\u00e9 significa esto para nuestro Tai Chi? <\/em> Los movimientos din\u00e1micos, repetitivos y suaves que realizamos con el Tai Chi provocan un importante alargamiento tendinoso y fascial que a la vez abre el espacio en el interior de esos tejidos. Como resultado de tal apertura se permite una mejor eliminaci\u00f3n de las toxinas no deseadas que puedan haberse depositado en el sistema linf\u00e1tico, contribuyendo as\u00ed a una mejor salud inmunol\u00f3gica.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Traducci\u00f3n de Jordi Awarita, R\u00e9jeanne Gagnon, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener el sistema linf\u00e1tico sano es una parte primordial de nuestro sistema inmunitario. Nuestro sistema linf\u00e1tico est\u00e1 ubicado dentro de [&hellip;]<\/p>\n","protected":false},"author":218733284,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zitouni","author_link":"https:\/\/taichimastermoy.org\/es\/author\/lilazitouni\/"},"uagb_comment_info":0,"uagb_excerpt":"Tener el sistema linf\u00e1tico sano es una parte primordial de nuestro sistema inmunitario. Nuestro sistema linf\u00e1tico est\u00e1 ubicado dentro de [&hellip;]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-os","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/01\/p1040781.jpg?fit=4608%2C3456&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/1516\/revisions\/2361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/categories?post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/tags?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}