{"id":1523,"date":"2024-02-14T12:07:21","date_gmt":"2024-02-14T17:07:21","guid":{"rendered":"https:\/\/taichimastermoy.org\/2024\/02\/14\/tema-beneficios-del-tai-chi-para-la-salud-equilibrio-y-postura\/"},"modified":"2024-02-25T14:20:22","modified_gmt":"2024-02-25T19:20:22","slug":"tema-beneficios-del-tai-chi-para-la-salud-equilibrio-y-postura","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/tema-beneficios-del-tai-chi-para-la-salud-equilibrio-y-postura\/","title":{"rendered":"Beneficios del Tai Chi para la salud: Equilibrio y postura"},"content":{"rendered":"\n
\n

Nuestro sentido del equilibrio y una buena postura nos proporcionan la estabilidad imprescindible que necesitamos para poder realizar nuestras actividades diarias de manera segura y eficiente.<\/p>\n\n\n\n

\n
\n

Hay tres fuerzas principales que entran en juego respecto al equilibrio: nuestro centro de gravedad (CDG), nuestra base de apoyo y nuestra l\u00ednea central. Nuestro centro de gravedad est\u00e1 situado en la segunda v\u00e9rtebra sacra. Nuestra base de apoyo es la superficie de la planta de los pies, tanto si estamos de pie como movi\u00e9ndonos en diferentes direcciones como en el Tai Chi. Nuestra l\u00ednea central es simplemente el punto medio de esa superficie.<\/p>\n<\/div>\n\n\n\n

\n
\"Hombre
Hombre de Tai Chi Chuan. Monumento en el parque de Pek\u00edn, China<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

\u00bfQu\u00e9 significa esto para nuestro tai chi? <\/em>Siempre estamos aprendiendo a encontrar nuestro centro<\/em> con el Tai Chi. Con el h\u00e1bito regular pronto nos damos cuenta de que adquirimos una mayor destreza, conseguimos mantener el equilibrio de una forma m\u00e1s natural, y a la vez conservamos una postura bien alineada.<\/p>\n\n\n\n

Mientras practicamos Tai Chi procuramos no forzar<\/em> nada y aprendemos a movernos de forma relajada, lo que nos permite encontrar el equilibrio f\u00e1cilmente. Esto hace que respondamos mejor ante el riesgo de una potencial ca\u00edda que podamos sufrir.<\/p>\n<\/div><\/div>\n\n

Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n

Traducci\u00f3n de Jordi Awarita, R\u00e9jeanne Gagnon, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nuestro sentido del equilibrio y una buena postura nos proporcionan la estabilidad imprescindible que necesitamos para poder realizar nuestras actividades […]<\/p>\n","protected":false},"author":218733284,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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