{"id":7261,"date":"2024-07-08T10:00:05","date_gmt":"2024-07-08T14:00:05","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=7261"},"modified":"2024-06-24T12:00:24","modified_gmt":"2024-06-24T16:00:24","slug":"empuje-de-manos","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/empuje-de-manos\/","title":{"rendered":"Empuje de Manos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uno de los conceptos y formas menos comprendidos que el Maestro Moy comparti\u00f3 con nosotros para mejorar nuestra salud fue la pr\u00e1ctica del \u00abempuje de manos\u00bb. El movimiento se realiza junto con un compa\u00f1ero usando una o ambas manos. Para un principiante se parece a un Tor-Yu, salvo que los brazos se aplican de forma diferente. Pero a medida que trabajas con tu compa\u00f1ero pronto descubres que esta pr\u00e1ctica tiene un ritmo y un flujo \u00fanicos que son muy diferentes y dif\u00edciles de reproducir en los Tor-Yu practicados individualmente.<\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-6c2a1706 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8f065642\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"Empuje de Manos\" class=\"wp-image-7040\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=1536%2C1151&amp;ssl=1 1536w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=1200%2C899&amp;ssl=1 1200w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/06\/PushHands2.jpg?w=1741&amp;ssl=1 1741w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-55784fbf\">\n<p class=\"wp-block-paragraph\">Entonces, \u00bfpor qu\u00e9 el maestro Moy animaba a todos sus alumnos a practicar esta movimiento siempre que tuvieran la oportunidad? \u00bfQu\u00e9 intentaba mostrarnos? Seg\u00fan mi experiencia, el \u00abempuje de manos\u00bb ayuda a desarrollar una conexi\u00f3n constante entre las manos y los pies, de forma que uno empieza a experimentar una interconexi\u00f3n m\u00e1s profunda entre todas las partes de su cuerpo y el entorno exterior. En resumen, \u00a1cultiva la sensibilidad!<\/p>\n<\/div>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">En el \u00abempuje de manos\u00bb, debido a la suave fuerza aplicada por tu compa\u00f1ero, desarrollas una mayor percepci\u00f3n de tu propio cuerpo y de c\u00f3mo se mueve de forma natural. Al mismo tiempo, como t\u00fa y los brazos de tu compa\u00f1ero permanecen siempre conectados, se aprende a sentir la energ\u00eda y la intenci\u00f3n del compa\u00f1ero y c\u00f3mo \u00e9l percibe el movimiento. Esta combinaci\u00f3n especial, junto con el intenci\u00f3n de mantenerse equilibrado y relajado, crea una experiencia de aprendizaje \u00fanica que requiere paciencia y pr\u00e1ctica para cultivar una comprensi\u00f3n profunda de la Ense\u00f1anza del Maestro Moy y de c\u00f3mo puede ayudarte a ti y a otras personas.<\/p>\n\n<p class=\"wp-block-paragraph\">Si eres como yo, al aprender por primera vez, uno intenta dominar el movimiento con su fuerza y sus m\u00fasculos. Te esfuerzas por controlar lo que hace tu cuerpo mientras esperas ser m\u00e1s listo que su compa\u00f1ero. Pero con el tiempo y un poco de gracia, poco a poco aprendes a dejarte llevar y a permitir que te gu\u00ede tu percepci\u00f3n del movimiento. No requiere que pienses demasiado, sino estar plenamente en tu cuerpo y atento a todo lo que sientes. Al principio, intentas sentir la interacci\u00f3n constante entre las distintas partes de tu cuerpo, como las manos, los pies, la columna vertebral, la pelvis y los brazos. Una vez que aprecias esta cualidad exterior, empiezas a ver y reconocer c\u00f3mo la alineaci\u00f3n, los \u00e1ngulos y la relajaci\u00f3n te ayudan a controlar y ralentizar el movimiento. Con esta comprensi\u00f3n m\u00e1s profunda uno es capaz de mantenerse de forma natural, con el interior m\u00e1s relajado y abierto, lo que permite practicar mucho m\u00e1s tiempo sin fatigarte. Si persistes en la pr\u00e1ctica, incluso puedes empezar a sentir y conocer m\u00e1s directamente la fuerza que el otro aplica a trav\u00e9s de su cuerpo y dirigirla hacia donde desas. Por ejemplo, al suelo o desviarlo. Por eso, los que tienen experiencia en esta pr\u00e1ctica se sienten bien arraigados con sus pies y les resulta dif\u00edcil perder el equilibrio.<\/p>\n\n<p class=\"wp-block-paragraph\">As\u00ed pues, el \u00abempuje de manos\u00bb ofrece una oportunidad \u00fanica para aprender m\u00e1s sobre ti mismo, desarrollar tu Tai Chi, y mejorar tu salud, a la vez que ayudas a otra persona a hacer lo mismo con su pr\u00e1ctica. \u00a1\u00a1No hay nada mejor!!<\/p>\n\n<p class=\"wp-block-paragraph\">Comparte con nosotros tu experiencia con los \u00abempujes de manos\u00bb. Si eres nuevo y nunca lo has practicado, intenta encontrar a un amigo que te ense\u00f1e para que pod\u00e1is aprender juntos. Tambi\u00e9n puedes compartir tus conocimientos o plantear preguntas en la secci\u00f3n de comentarios de esta p\u00e1gina web.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los conceptos y formas menos comprendidos que el Maestro Moy comparti\u00f3 con nosotros para mejorar nuestra salud fue 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Karner","author_link":"https:\/\/taichimastermoy.org\/es\/author\/jkarner\/"},"uagb_comment_info":1,"uagb_excerpt":"Uno de los conceptos y formas menos comprendidos que el Maestro Moy comparti\u00f3 con nosotros para mejorar nuestra salud fue 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