{"id":7557,"date":"2024-07-29T10:00:00","date_gmt":"2024-07-29T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=7557"},"modified":"2024-11-29T18:09:27","modified_gmt":"2024-11-29T23:09:27","slug":"el-poderoso-musculo-psoas-y-el-asiento-del-alma-parte-1","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/el-poderoso-musculo-psoas-y-el-asiento-del-alma-parte-1\/","title":{"rendered":"Tema Beneficios del Tai Chi para la Salud: El Poderoso M\u00fasculo Psoas y el Asiento del Alma – Parte 1"},"content":{"rendered":"\n

Cuando empec\u00e9 a preparar este art\u00edculo enseguida me di cuenta de que un estudio sobre el m\u00fasculo psoas y su relevancia en nuestra pr\u00e1ctica diaria de Tai Chi requer\u00eda de dos partes separadas para tratar adecuadamente este tema. La 1\u00aa Parte <\/strong> se centra en el m\u00fasculo psoas en s\u00ed. Y la 2\u00aa Parte<\/strong> se dedica a entender c\u00f3mo influye este m\u00fasculo en nuestra pr\u00e1ctica de Tai Chi y viceversa.<\/p>\n\n

Empecemos nuestra exploraci\u00f3n.<\/p>\n\n

\"\"<\/figure>\n\n

Nuestro m\u00fasculo iliopsoas est\u00e1 formado por dos m\u00fasculos (el psoas mayor y el psoas menor). Vamos a centrarnos en el psoas mayor. El psoas se extiende desde la 12\u00aa <\/sup> costilla hasta cada una de las cinco v\u00e9rtebras lumbares. Desde all\u00ed, recorre la pelvis, el abdomen y se inserta en la parte superior interna del hueso del muslo (el f\u00e9mur). Es el \u00fanico m\u00fasculo que conecta la parte superior del cuerpo con la inferior, proporcionando una estabilidad esencial al tronco. La parte superior del psoas est\u00e1 conectada al diafragma mediante tendones y la fascia. Y lo que es m\u00e1s importante, el psoas tiene una gran conexi\u00f3n con nuestro sistema nervioso aut\u00f3nomo.<\/p>\n\n

\u00bfCu\u00e1les son las funciones del psoas?<\/em><\/strong><\/p>\n\n

El psoas es un flexor de la cadera (tira de nuestras caderas hacia arriba) y proporciona la fuerza y la flexibilidad necesarias para poder estar de pie, agacharse, girar, estirarse y caminar. Controla nuestro equilibrio y estabiliza nuestras caderas para que podamos avanzar con facilidad. Y lo que es m\u00e1s esencial para nuestra pr\u00e1ctica de Tai Chi<\/em>, un m\u00fasculo psoas sano crea una alineaci\u00f3n p\u00e9lvica neutra, lo que nos permite empujar una fuerza desde los pies hacia la columna vertebral de forma equilibrada, manteniendo una buena postura<\/em>. Nuestro psoas tambi\u00e9n desempe\u00f1a un papel vital en el apoyo a la circulaci\u00f3n activa de nuestros \u00f3rganos p\u00e9lvicos y abdominales.<\/p>\n\n

\u00bfEst\u00e1 mi psoas saludable?<\/em><\/strong><\/p>\n\n

Hay varias razones por las que podemos tener el m\u00fasculo psoas tenso o poco sano. Las tres causas principales son: llevar una vida sedentaria de forma frecuente y prolongada, las lesiones y el estr\u00e9s cr\u00f3nico.<\/p>\n\n

Estar sentado durante mucho tiempo y las lesiones acortan el psoas, lo que a su vez obliga a la pelvis a inclinarse hacia delante. Esta desalineaci\u00f3n exagera la curva posterior de nuestra columna vertebral, oprime ligeramente los discos intervertebrales, provoca dolor de cadera y espalda, favorece las malas posturas, reduce el equilibrio y, a menudo, provoca un sue\u00f1o inc\u00f3modo y un adormecimiento generalizado de todo el cuerpo.<\/p>\n\n

Es muy interesante apreciar adem\u00e1s que nuestro psoas est\u00e1 vinculado a nuestra \u00abrespuesta de lucha o huida\u00bb a trav\u00e9s de nuestro sistema nervioso aut\u00f3nomo. Esto se debe a que nuestro psoas est\u00e1 vinculado a nuestro cerebro reptiliano, el \u00e1rea responsable de nuestro instinto de supervivencia. Cuando este instinto se activa, nos ponemos en posici\u00f3n fetal para protegernos o huimos ferozmente del peligro, liberando adrenalina y cortisol. Ambas posturas provocan que nuestro psoas se tense enormemente ante este tipo de respuestas y entonces las hormonas del estr\u00e9s comienzan a circular. Por eso, tener el psoas constantemente tenso<\/em> puede hacernos sentir ansiosos, hipervigilantes y agotados; \u00a1porque una parte de nosotros siente que estamos en constante peligro!<\/em><\/p>\n\n

\u00bfC\u00f3mo mantener el psoas sano? Practicando Tai Chi, por supuesto. En la 2\u00aa Parte de este art\u00edculo conocer\u00e1s m\u00e1s detalles.<\/strong><\/p>\n\n

Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n

Traducci\u00f3n de Jordi Awarita, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando empec\u00e9 a preparar este art\u00edculo enseguida me di cuenta de que un estudio sobre el m\u00fasculo psoas y su 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