{"id":8161,"date":"2024-09-16T10:00:00","date_gmt":"2024-09-16T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=8161"},"modified":"2025-07-11T12:28:40","modified_gmt":"2025-07-11T16:28:40","slug":"historia-personal-tai-chi-y-recuperacion-de-un-ictus","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/historia-personal-tai-chi-y-recuperacion-de-un-ictus\/","title":{"rendered":"Historia personal: Tai Chi y recuperaci\u00f3n de un ictus"},"content":{"rendered":"\n

Por Dave Kelly<\/em><\/p>\n\n

\"\"<\/figure>\n\n

Perm\u00edtanme empezar mi historia diciendo que fui muy afortunada por tres razones: se trataba de un ictus leve, llevaba practicando Tai Chi hac\u00eda unos 12 a\u00f1os, hab\u00eda aprendido sobre neuroplasticidad en un taller de fisiolog\u00eda y hab\u00eda observado a personas conseguir beneficios asombrosos en las semanas de Recuperaci\u00f3n de la Salud.<\/p>\n\n

El ictus me afect\u00f3 al lado derecho, a la coordinaci\u00f3n de brazos y piernas, al habla y a mi capacidad para recordar algunas palabras. Sin embargo, segu\u00eda teniendo movilidad y pod\u00eda realizar la mayor\u00eda de las actividades inclusive practicar Tai Chi. El Tai Chi se convirti\u00f3 en mi herramienta de diagn\u00f3stico y en mi terapia. Uno de los primeros problemas que not\u00e9 en mi fue practicando los jongs o fundamentos de pie. El segundo problema al llevar las manos saliendo hacia afuera mi brazo derecho no sab\u00eda d\u00f3nde ir, a menudo acababa cerca de mi cintura. Aqu\u00ed es donde mis conocimientos de neuroplasticidad me permitieron comprender que pod\u00eda volver a aprender gracias a esos movimientos. Me cost\u00f3 mucho concentrarme y tuve que concentrar mi atenci\u00f3n visual en ese brazo para colocarlo en el lugar correcto en el espacio. No s\u00e9 cu\u00e1nto tard\u00e9 en recuperarme, pero ahora, despu\u00e9s de 8 a\u00f1os ya tengo mis capacidades recuperadas totalmente.<\/p>\n\n

Un segundo problema lo tuve con el l\u00e1tigo simple. De nuevo, mi brazo derecho no iba donde yo sab\u00eda que deb\u00eda ir. De nuevo, tuve que prestar atenci\u00f3n a mi brazo. Mi d\u00e9ficit podr\u00eda describirse como una p\u00e9rdida de propiocepci\u00f3n (el sentido o capacidad del cuerpo\/mente de saber d\u00f3nde est\u00e1 la mano sin mirarla). Sin mirar, no pod\u00eda saber d\u00f3nde estaba mi brazo. Una vez m\u00e1s, con tiempo, concentraci\u00f3n y fe, recuper\u00e9 esa capacidad.<\/p>\n\n

Otra p\u00e9rdida fue la motricidad fina y la capacidad de escribir. La Neuroplasticidad. Cada ma\u00f1ana escrib\u00eda el abecedario en may\u00fasculas 3 veces. Segu\u00ed as\u00ed hasta que sentir que hab\u00eda progresado lo suficiente. (Mi letra nunca fue muy buena, pero volv\u00ed a tener casi el mismo nivel de antes. Vuelvo a notar que se deteriora, pero creo que es por falta de pr\u00e1ctica, no de habilidad).<\/p>\n\n

Un a\u00f1o despu\u00e9s, mi instructor me pregunt\u00f3 si me hab\u00eda recuperado completamente. Mi respuesta fue: \u00abS\u00ed, incluso mi sentido del humor\u00bb. Sin embargo, no me hab\u00eda recuperado del todo. Un d\u00eda fui a tirarle una pelota al perro de mi hijo y se fue de lado (la pelota, no el perro). Mi pensamiento inmediato fue: \u00abOtra cosa que tengo que volver a aprender a hacer\u00bb. Con la pr\u00e1ctica se mejora. S\u00f3lo veo a mi hijo y a su perro una vez al a\u00f1o, as\u00ed que no practico mucho. En cada visita, los primeros lanzamientos son err\u00e1ticos, pero con concentraci\u00f3n, soy capaz de reproducir la coordinaci\u00f3n necesaria para que la pelota vaya en la direcci\u00f3n deseada.<\/p>\n\n

Para terminar, dir\u00e9 de nuevo que mi apoplej\u00eda fue muy leve. Pero al comprender la neuroplasticidad, siempre tuve la convicci\u00f3n de que pod\u00eda volver a aprender a hacer todas las cosas. Eso, y la pr\u00e1ctica diligente del Tai Chi, me permitieron recuperarme pr\u00e1cticamente del todo. Un m\u00e9dico lleg\u00f3 a decirme: \u00abMe cuesta creer que usted sufri\u00f3 un derrame cerebral hace un a\u00f1o\u00bb.<\/p>\n\n

Traducci\u00f3n de Jordi Awarita, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Dave Kelly Perm\u00edtanme empezar mi historia diciendo que fui muy afortunada por tres razones: se trataba de un ictus 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