{"id":8432,"date":"2024-10-28T10:00:00","date_gmt":"2024-10-28T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=8432"},"modified":"2024-11-11T15:06:29","modified_gmt":"2024-11-11T20:06:29","slug":"el-tai-chi-y-la-percepcion-del-dolor","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/es\/el-tai-chi-y-la-percepcion-del-dolor\/","title":{"rendered":"Beneficios del Tai Chi para la salud: El Tai Chi y la percepci\u00f3n del dolor"},"content":{"rendered":"\n

\u00bfQu\u00e9 es el dolor?<\/strong><\/em><\/p>\n\n\n\n

El dolor es la causa m\u00e1s frecuente de consulta m\u00e9dica. Se trata de un complejo proceso fisiol\u00f3gico derivado de dolencias, lesiones, enfermedades o incluso desajustes. Las terminaciones nerviosas sensoriales transmiten se\u00f1ales a diversas partes del cerebro que pueden ser o r\u00e1pidas y agudas, o lentas y d\u00e9biles. La percepci\u00f3n y la respuesta al dolor var\u00edan mucho de un individuo a otro. <\/p>\n\n\n\n

\n
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\"Imagen<\/figure>\n<\/div>\n\n\n\n
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Hay varios tipos de dolor. El dolor agudo suele estar relacionado con una lesi\u00f3n tisular de nueva aparici\u00f3n (trauma), mientras que el dolor cr\u00f3nico se refiere al dolor que persiste y dura m\u00e1s de un par de meses. El dolor puede originarse en nuestros tejidos, como la piel, la fascia, los m\u00fasculos, los huesos o las articulaciones (tipo som\u00e1tico), o en nuestros \u00f3rganos y los tejidos que los rodean (tipo visceral). <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

\u00bfCu\u00e1les son las consecuencias del dolor?<\/strong><\/em><\/p>\n\n\n\n

El dolor agudo en particular provoca una activaci\u00f3n del sistema nervioso simp\u00e1tico. Los s\u00edntomas incluyen un aumento del ritmo card\u00edaco y de la presi\u00f3n arterial, respiraci\u00f3n superficial, aumento de las emociones, incapacidad para relajarse y falta de concentraci\u00f3n. Por eso solemos pedir ayuda cuando nos lesionamos. <\/p>\n\n\n\n

Sin embargo, cuando el dolor se vuelve cr\u00f3nico las consecuencias son de mayor alcance. Dependiendo del origen, nuestra movilidad, flexibilidad articular y fuerza se ven afectadas, nuestro estado de \u00e1nimo puede deprimirse y volverse ansioso, y solemos padecer trastornos del sue\u00f1o. Todo ello conduce a menudo a un cierto nivel de fatiga cr\u00f3nica. Otro resultado negativo del dolor cr\u00f3nico es que en estas condiciones podemos llegar a aislarnos socialmente. Es un verdadero reto mantener nuestra rutina y las actividades cotidianas cuando nos vemos limitados por el dolor. <\/p>\n\n\n\n

\u00bfC\u00f3mo puede ayudarnos el Tai Chi a controlar, disminuir o eliminar nuestro dolor?<\/strong><\/em><\/p>\n\n\n\n

Como comentamos en la publicaci\u00f3n anterior sobre el nervio vago<\/em>, el Tai Chi activa nuestro sistema nervioso parasimp\u00e1tico (nos ralentiza). Esto significa que la esperada respuesta simp\u00e1tica al dolor se reduce considerablemente. Nuestro ritmo card\u00edaco y nuestra presi\u00f3n arterial disminuyen en lugar de aumentar, nuestro estado de \u00e1nimo mejora gracias a la liberaci\u00f3n de las \u201csustancias qu\u00edmicas de la felicidad\u201d, aumenta nuestra concentraci\u00f3n y dormimos mejor. Esto explica por qu\u00e9 nos sentimos tan \u201canimados\u201d despu\u00e9s de practicar Tai Chi, y por qu\u00e9 nuestra sensaci\u00f3n de dolor disminuye o incluso desaparece. <\/p>\n\n\n\n

Tambi\u00e9n, los movimientos lentos y suaves permiten una recuperaci\u00f3n m\u00e1s r\u00e1pida de cualquier lesi\u00f3n o trauma. La pr\u00e1ctica continuada del Tai Chi tiene como resultado la mejora de la flexibilidad, la fuerza y el equilibrio en las articulaciones. Tal como hemos comentado en art\u00edculos anteriores el diafragma <\/em>se activa durante la pr\u00e1ctica del Tai Chi. Esto permite abrir la columna vertebral y el t\u00f3rax, a la vez que se activa la conexi\u00f3n del diafragma con el nervio vago<\/em>, lo que nos ayuda a relajarnos a\u00fan m\u00e1s. Todo ello funciona de forma simult\u00e1nea. <\/p>\n\n\n\n

El cultivo de la autoconciencia en el Tai Chi es uno de los beneficios m\u00e1s valiosos que nos ayuda a regular el dolor. El Tai Chi nos ense\u00f1a a estar atentos y reconocer cuando estamos desalineados o nos movemos fuera de nuestro l\u00edmite de habilidad f\u00edsica. .\nBy learning to self-correct by observation<\/strong> rather than reaction,<\/strong> we can prevent the sympathetic response from being automatically triggered and this helps avoid further injury and pain from occurring.\nHow we respond matters! <\/em><\/p>\n\n\n\n

Es de gran inter\u00e9s que, adem\u00e1s, investigaciones recientes hayan demostrado que el valor de la FAM <\/strong>(Meditaci\u00f3n de Atenci\u00f3n Focalizada<\/em>) del Tai Chi (medida por electroencefalograma EEG) es significativamente mayor para quienes practican Tai Chi o meditan con regularidad. Esto significa que cuando se miden los niveles basales de dopamina (sustancia qu\u00edmica del placer) en los meditadores estos son m\u00e1s altos y el dolor no lo sienten con la misma intensidad. Con la pr\u00e1ctica del Tai Chi tambi\u00e9n se liberan otras sustancias qu\u00edmicas importantes como las endorfinas. Estas sustancias son analg\u00e9sicos naturales, similares a la morfina. Se ha estudiado que circulan no s\u00f3lo debido a los movimientos f\u00edsicos realizados, sino tambi\u00e9n como efecto secundario de la interacci\u00f3n social que se produce cuando nos relacionamos durante las clases. <\/p>\n\n\n\n

As\u00ed que, demos las gracias al Maestro Moy por el maravilloso regalo del Tai Chi que ayuda a los practicantes a reducir el sufrimiento causado por la desagradable experiencia del dolor.<\/p>\n\n\n\n

Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n\n\n

Traducci\u00f3n de Jordi Awarita, Cathy Filion<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 es el dolor? El dolor es la causa m\u00e1s frecuente de consulta m\u00e9dica. Se trata de un complejo proceso […]<\/p>\n","protected":false},"author":218733284,"featured_media":8396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zitouni","author_link":"https:\/\/taichimastermoy.org\/es\/author\/lilazitouni\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00bfQu\u00e9 es el dolor? El dolor es la causa m\u00e1s frecuente de consulta m\u00e9dica. Se trata de un complejo proceso […]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-2c0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/09\/Tai-Chi-Health-Benefit-Themes-Joint-and-Back-Pain-Pic.jpg?fit=6041%2C5800&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/8432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/comments?post=8432"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/8432\/revisions"}],"predecessor-version":[{"id":8725,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/posts\/8432\/revisions\/8725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/media\/8396"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/media?parent=8432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/categories?post=8432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/es\/wp-json\/wp\/v2\/tags?post=8432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}