{"id":1717,"date":"2024-02-14T12:18:59","date_gmt":"2024-02-14T17:18:59","guid":{"rendered":"https:\/\/taichimastermoy.org\/2024\/02\/14\/les-bienfaits-du-tai-chi-pour-la-sante-theme-la-circulation-sanguine-des-fluides\/"},"modified":"2024-11-11T14:42:41","modified_gmt":"2024-11-11T19:42:41","slug":"les-bienfaits-du-tai-chi-pour-la-sante-theme-la-circulation-sanguine-des-fluides","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/les-bienfaits-du-tai-chi-pour-la-sante-theme-la-circulation-sanguine-des-fluides\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du tai-chi pour la sant\u00e9 : Circulation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lorsque nous faisons du tai chi, c\u2019est la circulation dans tout le corps qui en b\u00e9n\u00e9ficie.<\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-bd504638 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-cbbc6874\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Vue lat&#xE9;rale gauche du coeur et des poumons\" class=\"wp-image-2101\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Left-side-view-1.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u0153ur et poumons : vue lat\u00e9rale gauche<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dfc94339\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"819\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=819%2C819&#038;ssl=1\" alt=\"\" class=\"wp-image-2084\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?w=819&amp;ssl=1 819w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">C\u0153ur et poumons : vue frontale<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d1dcace6\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Vue lat&#xE9;rale droite du c&#x153;ur et des poumons\" class=\"wp-image-2098\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-Right-side-view-1.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u0153ur et poumons : vue lat\u00e9rale droite<\/figcaption><\/figure>\n<\/div>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">Visualisons les deux c\u00f4t\u00e9s du c\u0153ur. Le c\u00f4t\u00e9 droit re\u00e7oit le sang pauvre en oxyg\u00e8ne qui circule dans le corps. Ce sang se dirige ensuite vers les poumons pour reconstituer son apport en oxyg\u00e8ne. Puis, une fois qu\u2019il est fra\u00eechement oxyg\u00e9n\u00e9, il retourne vers le c\u00f4t\u00e9 gauche du c\u0153ur. Ce sang renouvel\u00e9 est finalement r\u00e9inject\u00e9 dans tout l\u2019organisme via l\u2019aorte, ce qui permet aux organes et aux muscles de continuer \u00e0 fonctionner normalement.<\/p>\n\n<p class=\"wp-block-paragraph\">Les mouvements doux et continus du tai chi cr\u00e9ent des vagues d\u2019expansion et de contraction qui contribuent \u00e0 cette force de <em>pompage<\/em> et optimisent le flux sanguin \u00e0 destination et en provenance du c\u0153ur. C\u2019est l\u2019un des nombreux bienfaits pour la sant\u00e9 que peut nous apporter la pratique r\u00e9guli\u00e8re du tai chi.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Traduction par Jordi Awarita, R\u00e9jeanne Gagnon, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque nous faisons du tai chi, c\u2019est la circulation dans tout le corps qui en b\u00e9n\u00e9ficie. Visualisons les deux c\u00f4t\u00e9s [&hellip;]<\/p>\n","protected":false},"author":218733284,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zitouni","author_link":"https:\/\/taichimastermoy.org\/fr\/author\/lilazitouni\/"},"uagb_comment_info":0,"uagb_excerpt":"Lorsque nous faisons du tai chi, c\u2019est la circulation dans tout le corps qui en b\u00e9n\u00e9ficie. Visualisons les deux c\u00f4t\u00e9s [&hellip;]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-rH","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Heart-Lungs-3D-front-view.png?fit=819%2C819&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/comments?post=1717"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":4658,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/1717\/revisions\/4658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media\/2085"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media?parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/categories?post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/tags?post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}