{"id":1719,"date":"2024-02-14T12:16:46","date_gmt":"2024-02-14T17:16:46","guid":{"rendered":"https:\/\/taichimastermoy.org\/2024\/02\/14\/les-bienfaits-du-tai-chi-pour-la-sante-theme-les-systemes-lymphatique-et-immunitaire\/"},"modified":"2024-06-24T13:22:18","modified_gmt":"2024-06-24T17:22:18","slug":"les-bienfaits-du-tai-chi-pour-la-sante-theme-les-systemes-lymphatique-et-immunitaire","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/les-bienfaits-du-tai-chi-pour-la-sante-theme-les-systemes-lymphatique-et-immunitaire\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du Tai Chi pour la sant\u00e9 : Les lymphatiques et le syst\u00e8me immunitaire"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-9c77225f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Sch&#xE9;ma du syst&#xE8;me lymphatique et immunitaire\" class=\"wp-image-2004\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/02\/Lymphatic-and-Immune-System-small.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Sch\u00e9ma du syst\u00e8me lymphatique et immunitaire<\/figcaption><\/figure>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me lymphatique est un \u00e9l\u00e9ment essentiel du syst\u00e8me immunitaire. Il s\u2019int\u00e8gre dans le fascia, matrice tissulaire complexe dont j\u2019expliquerai le r\u00f4le ici.<\/p>\n\n<p class=\"wp-block-paragraph\">Il y a trois grands types de fascia : le superficiel, le profond et le visc\u00e9ral. Le fascia superficiel se trouve directement sous la peau. Le fascia profond entoure les muscles, les os, les nerfs et les vaisseaux sanguins. Le fascia visc\u00e9ral enveloppe les organes dont le c\u0153ur, les poumons et l\u2019abdomen.<\/p>\n\n<p class=\"wp-block-paragraph\">Dans les vaisseaux lymphatiques circulent des d\u00e9chets cellulaires qui doivent \u00eatre \u00e9limin\u00e9s, sans quoi il serait impossible de maintenir un syst\u00e8me immunitaire en sant\u00e9. Et c\u2019est pr\u00e9cis\u00e9ment le r\u00f4le que joue le fascia. Lorsqu\u2019il est souple, hydrat\u00e9 et bien pr\u00e9serv\u00e9, le fascia permet au corps de se d\u00e9barrasser de ses d\u00e9chets..<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Qu\u2019est-ce que cela signifie pour notre tai chi? <\/em> Les mouvements dynamiques, r\u00e9p\u00e9titifs et doux du tai chi entra\u00eenent un \u00e9tirement important des tendons et du fascia, cr\u00e9ant ainsi l\u2019espace dont ces tissus ont tant besoin. Le r\u00e9sultat de cette ouverture : une meilleure \u00e9limination des toxines ayant pris place dans le syst\u00e8me lymphatique, et donc un syst\u00e8me immunitaire plus fort.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Traduction par Jordi Awarita, R\u00e9jeanne Gagnon, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le syst\u00e8me lymphatique est un \u00e9l\u00e9ment essentiel du syst\u00e8me immunitaire. Il s\u2019int\u00e8gre dans le fascia, matrice tissulaire complexe dont j\u2019expliquerai [&hellip;]<\/p>\n","protected":false},"author":218733284,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zitouni","author_link":"https:\/\/taichimastermoy.org\/fr\/author\/lilazitouni\/"},"uagb_comment_info":0,"uagb_excerpt":"Le syst\u00e8me lymphatique est un \u00e9l\u00e9ment essentiel du syst\u00e8me immunitaire. Il s\u2019int\u00e8gre dans le fascia, matrice tissulaire complexe dont j\u2019expliquerai [&hellip;]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-rJ","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/01\/p1040781.jpg?fit=4608%2C3456&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":4659,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/1719\/revisions\/4659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}