{"id":5298,"date":"2024-04-08T17:00:00","date_gmt":"2024-04-08T21:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=5298"},"modified":"2024-04-17T19:55:59","modified_gmt":"2024-04-17T23:55:59","slug":"themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-interoception-conscience-et-vitalite","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-interoception-conscience-et-vitalite\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du tai-chi pour la sant\u00e9 : int\u00e9roception, conscience et vitalit\u00e9"},"content":{"rendered":"\n
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L\u2019int\u00e9roception est un champ d\u2019\u00e9tude relativement nouveau en neurophysiologie. Sa pertinence est incontestable dans les disciplines qui int\u00e8grent corps et esprit, comme le tai chi. Consid\u00e9r\u00e9e comme l\u2019un de nos syst\u00e8mes sensoriels cach\u00e9s<\/em>, l\u2019int\u00e9roceptivit\u00e9 est le m\u00e9canisme qui nous permet de sentir<\/em> les messages internes de notre corps. <\/p>\n<\/div>\n<\/div><\/div>\n\n

Comment \u00e7a fonctionne?<\/em><\/p>\n\n

Notre syst\u00e8me int\u00e9roceptif re\u00e7oit de l\u2019information des organes internes sur notre \u00e9tat physique (faim, douleur) et \u00e9motionnel (angoisse, peur, joie). Ces signaux se rendent au cerveau (plus pr\u00e9cis\u00e9ment \u00e0 l\u2019insula), qui nous pousse alors \u00e0 agir et \u00e0 nous ajuster pour retrouver l\u2019\u00e9quilibre, qu\u2019on appelle \u00ab hom\u00e9ostasie \u00bb. Il est essentiel d\u2019avoir une bonne int\u00e9roception pour s\u2019autor\u00e9guler. Quand on a soif, on boit. Quand on est inquiet, on peut prendre une bonne inspiration pour se calmer.<\/p>\n\n

Fait int\u00e9ressant, des \u00e9tudes r\u00e9centes ont montr\u00e9 que les pratiques corps-esprit, comme le tai chi, peuvent faire grossir l\u2019insula et en am\u00e9liorer le fonctionnement. L\u2019insula est une partie du cerveau qui contr\u00f4le les r\u00e9ponses des syst\u00e8mes nerveux sympathique et parasympathique. Ces syst\u00e8mes neurologiques jouent un grand r\u00f4le dans la fa\u00e7on dont nous recevons et interpr\u00e9tons les stimuli, qu\u2019ils soient internes ou qu\u2019ils viennent de notre environnement ext\u00e9rieur.<\/p>\n\n

Qu\u2019est-ce que cela signifie pour notre tai chi?<\/em><\/p>\n\n

Le d\u00e9veloppement de l\u2019int\u00e9roception fait partie int\u00e9grante de notre pratique r\u00e9guli\u00e8re et quotidienne du tai chi. Souvent, on nous demande \u00ab comment vous sentez-vous? \u00bb<\/em> C\u2019est un moment d\u2019arr\u00eat qui nous conduit intentionnellement \u00e0 l\u2019introspection, ingr\u00e9dient essentiel dans le d\u00e9veloppement de ce sens cach\u00e9<\/em>.<\/p>\n\n

Par exemple, lorsqu\u2019on se sent d\u00e9salign\u00e9 qu\u2019on a de la douleur, on peut faire des ajustements structurels pour rectifier la position du corps, et ce \u00e0 tous les niveaux : colonne vert\u00e9brale, bassin, extr\u00e9mit\u00e9s. De la m\u00eame mani\u00e8re, nous apprenons graduellement \u00e0 ajuster notre attention mentale. Cette habilet\u00e9, que l\u2019on acquiert avec le temps, nous aide \u00e0 \u00e9carter les pens\u00e9es intrusives, \u00e0 r\u00e9duire la douleur non n\u00e9cessaire et l\u2019inconfort et \u00e0 gagner en vitalit\u00e9. Voil\u00e0 quelques-uns des nombreux bienfaits du tai chi, de merveilleux cadeaux pour les personnes qui pratiquent cet art.<\/p>\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7295154<\/a><\/p>\n\n

Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n

Traduction par Jordi Awarita, R\u00e9jeanne Gagnon, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019int\u00e9roception est un champ d\u2019\u00e9tude relativement nouveau en neurophysiologie. Sa pertinence est incontestable dans les disciplines qui int\u00e8grent corps et […]<\/p>\n","protected":false},"author":218733284,"featured_media":4900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Sa pertinence est incontestable dans les disciplines qui int\u00e8grent corps et […]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-1ns","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/03\/Tai-Chi-Health-Benefit-Themes-Interoception-Awareness-and-Vitality-Pic.jpg?fit=2160%2C2077&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/5298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/comments?post=5298"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/5298\/revisions"}],"predecessor-version":[{"id":5307,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/5298\/revisions\/5307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media\/4900"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media?parent=5298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/categories?post=5298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/tags?post=5298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}