{"id":5456,"date":"2024-05-20T10:00:00","date_gmt":"2024-05-20T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=5456"},"modified":"2024-11-11T14:44:18","modified_gmt":"2024-11-11T19:44:18","slug":"themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-muscles-fascia-et-independance-fonctionnelle","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-muscles-fascia-et-independance-fonctionnelle\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du tai-chi pour la sant\u00e9 : muscles, fascia et ind\u00e9pendance fonctionnelle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le tai chi est un exercice <em>multidimensionnel<\/em>. Il implique la r\u00e9alisation simultan\u00e9e et continue de plusieurs mouvements diff\u00e9rents, ce qui en fait l\u2019une des pratiques les plus riches qui soit. Et pour cette raison, les bienfaits pour la sant\u00e9 que le tai chi nous procure sont presque infinis.<\/p>\n\n<p class=\"wp-block-paragraph\">Les muscles et le fascia sont des acteurs essentiels de ces mouvements. Voyons comment ils y participent lorsque nous faisons du tai chi.<\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-b2310bee alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image uagb-block-0df2f775 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/04\/Tai-Chi-Health-Benefit-Themes-Muscles-Fascia-Pic.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Muscles et Fascia\" class=\"uag-image-5419\" width=\"1024\" height=\"683\" title=\"Dna,,Neurons,Molecule,And,Man,On,The,Art,Background.,3d\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div><\/div>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Les muscles forment environ 60 % de toute notre masse corporelle. Comme nous le savons, ils sont source de force, mais contribuent aussi \u00e0 notre ind\u00e9pendance fonctionnelle. La masse musculaire s\u2019atrophie avec l\u2019\u00e2ge; la perte atteint environ 30 % \u00e0 60 ans. C\u2019est ce qu\u2019on appelle la <em>sarcop\u00e9nie<\/em>. Les fibres musculaires diminuent en volume et en nombre. Elles sont remplac\u00e9es par des tissus adipeux, et aussi souvent par des adh\u00e9rences provenant d\u2019anciennes blessures.<\/p>\n\n<p class=\"wp-block-paragraph\">Le fascia est un r\u00e9seau de tissus conjonctifs tridimensionnel (la <em>membrane blanche<\/em> dans l\u2019image) qui enveloppe tout le syst\u00e8me musculaire, y compris dans la t\u00eate. Le fascia est comme un <em>amortisseur de chocs<\/em> : il emp\u00eache les forces externes de d\u00e9chirer ou d\u2019endommager nos muscles. Il a aussi la capacit\u00e9 de <em>changer de forme<\/em> gr\u00e2ce \u00e0 ses fibres \u00e9lastiques qui s\u2019allongent et se contractent avec chaque mouvement.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Qu\u2019est-ce que cela signifie pour notre tai chi?<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Le tai chi implique des transferts de poids r\u00e9p\u00e9t\u00e9s chaque fois que nous changeons de direction. Ces d\u00e9placements continus vers l\u2019avant, vers l\u2019arri\u00e8re et d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre permettent au fascia de s\u2019\u00e9tirer et de se contracter, <em>changeant de forme<\/em> selon la direction que prennent les muscles sous-jacents.<\/p>\n\n<p class=\"wp-block-paragraph\">La r\u00e9sistance avec laquelle le tai chi nous fait travailler, c\u2019est la gravit\u00e9 (par opposition \u00e0 des poids), comme lorsque les bras s\u2019\u00e9l\u00e8vent sans soutien \u00e0 r\u00e9p\u00e9tition. Il a \u00e9t\u00e9 prouv\u00e9 que ce mouvement renforce le haut du corps, le tronc et le dos. On observe aussi, lorsqu\u2019on \u00e9value la capacit\u00e9 \u00e0 se lever debout d\u2019un si\u00e8ge, une force accrue dans les jambes, en particulier les genoux. Il en r\u00e9sulte une meilleure capacit\u00e9 \u00e0 se lever lorsqu\u2019on est sur le sol ou \u00e0 sortir de sa voiture, et m\u00eame \u00e0 se lever d\u2019un si\u00e8ge de toilette. Finalement, il y a aussi le mouvement r\u00e9p\u00e9t\u00e9 de <em>spirale<\/em> dans chaque mouvement qui permet au corps de se renforcer, comme en t\u00e9moigne la force de pr\u00e9hension accrue dans les mains de certaines personnes qui pratiquent le tai chi.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Ces bienfaits du tai chi sur la sant\u00e9 nous aident \u00e0 pr\u00e9server notre ind\u00e9pendance fonctionnelle, un plus pour notre qualit\u00e9 de vie et celle des personnes qui nous sont ch\u00e8res.<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4066461\/#:~:text=cause%20of%20sarcopenia.-,The,-ovals%20represent%20domains\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4066461\/#:~:text=cause%20of%20sarcopenia.-,The,-ovals%20represent%20domains<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Traduction par Jordi Awarita, R\u00e9jeanne Gagnon, Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le tai chi est un exercice multidimensionnel. Il implique la r\u00e9alisation simultan\u00e9e et continue de plusieurs mouvements diff\u00e9rents, ce qui [&hellip;]<\/p>\n","protected":false},"author":218733284,"featured_media":5420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zitouni","author_link":"https:\/\/taichimastermoy.org\/fr\/author\/lilazitouni\/"},"uagb_comment_info":1,"uagb_excerpt":"Le tai chi est un exercice multidimensionnel. Il implique la r\u00e9alisation simultan\u00e9e et continue de plusieurs mouvements diff\u00e9rents, ce qui [&hellip;]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-1q0","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/04\/Tai-Chi-Health-Benefit-Themes-Muscles-Fascia-Pic.jpg?fit=3600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/5456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/comments?post=5456"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/5456\/revisions"}],"predecessor-version":[{"id":8719,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/5456\/revisions\/8719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media\/5420"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media?parent=5456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/categories?post=5456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/tags?post=5456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}