{"id":7979,"date":"2024-08-05T10:00:00","date_gmt":"2024-08-05T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=7979"},"modified":"2026-01-17T13:25:21","modified_gmt":"2026-01-17T18:25:21","slug":"le-puissant-psoas-muscle-de-lame-partie-2","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/le-puissant-psoas-muscle-de-lame-partie-2\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du Tai Chi pour la sant\u00e9 : Le puissant psoas, muscle de l\u2019\u00e2me \u2013 Partie 2"},"content":{"rendered":"\n
\"\"<\/figure>\n\n

Comment notre pratique du tai chi nous aide-t-elle \u00e0 garder un psoas et un corps en sant\u00e9?<\/em><\/strong><\/p>\n\n

Les gens qui pratiquent le tai chi r\u00e9guli\u00e8rement approfondissent leur conscience de leur corps, qui est essentielle pour que le psoas fonctionne bien. Comme je l\u2019ai mentionn\u00e9 dans la partie 1<\/strong> de cet article, le psoas est absolument fondamental dans notre encha\u00eenement de tai chi, puisque c\u2019est lui qui fait le lien entre la colonne vert\u00e9brale et les jambes, et donc qui nous permet de maintenir un bon alignement.<\/p>\n\n

Le diaphragme :<\/em> Lorsque nous faisons du tai chi, nous respirons de fa\u00e7on d\u00e9tendue, naturelle et souvent plus profonde qu\u2019\u00e0 l\u2019habitude. Cette expansion du diaphragme permet au psoas de relaxer et de s\u2019ouvrir, puisque les deux sont reli\u00e9s par le fascia de la colonne vert\u00e9brale.<\/p>\n\n

Mouvements doux en angle :<\/em> Les mouvements lents, graduels et multidimensionnels de notre tai chi aident \u00e0 l\u2019allongement du fascia, y compris dans la r\u00e9gion pelvienne. Toute la tension accumul\u00e9e dans le psoas est rel\u00e2ch\u00e9e. Les bienfaits se font sentir dans la posture, dans l\u2019\u00e9quilibre et m\u00eame dans l\u2019humeur.<\/p>\n\n

Pleine conscience :<\/em> L\u2019\u00e9tat de pleine conscience que nous apporte le tai chi nous aide \u00e0 contrer les effets n\u00e9gatifs engendr\u00e9s par le syst\u00e8me nerveux autonome en r\u00e9ponse au stress, en modulant le r\u00e9flexe de peur qui r\u00e9git notre corps. Ainsi, le psoas r\u00e9agit moins facilement au stress, ce qui favorise la d\u00e9tente musculaire. En retour, ces interactions corps-esprit nous aident \u00e0 am\u00e9liorer notre tai chi.<\/p>\n\n

Posture et alignement :<\/em> Lorsque nous faisons du tai chi, nous cherchons toujours \u00e0 nous centrer autour de la colonne vert\u00e9brale et du bassin. Cela renforce activement le psoas et prot\u00e8ge l\u2019int\u00e9grit\u00e9 de ce muscle.<\/p>\n\n

Dans quels mouvements du tai chi utilisons-nous le psoas?<\/em><\/strong><\/p>\n\n

Ouverture du kua :<\/em> Lorsque nous cherchons \u00e0 garder les hanches ou le \u00ab kua \u00bb ouvert (et le bassin vers l\u2019arri\u00e8re), comme dans les dan yu et les tor yu, nous faisons travailler le psoas, ce qui entra\u00eene un assouplissement et un renforcement des hanches.<\/p>\n\n

Nuages et spirales :<\/em> Ces mouvements r\u00e9p\u00e9titifs cr\u00e9ent un effet de spirale dans la colonne vert\u00e9brale et les structures qui l\u2019entourent. Le psoas, qui est attach\u00e9 aux vert\u00e8bres lombaires, est alors lib\u00e9r\u00e9 de toute tension accumul\u00e9e dans les muscles et les ligaments.<\/p>\n\n

\u00c9lever le pied et coup de pied :<\/em> Comme le psoas relie le haut et le bas du corps, ces mouvements bien particuliers l\u2019activent et le renforcent. Il en r\u00e9sulte un meilleur \u00e9quilibre et une meilleure coordination de tout le corps.<\/p>\n\n

La grue blanche d\u00e9ploie ses ailes :<\/em> Ce mouvement procure un \u00e9tirement du fascia dans la r\u00e9gion du thorax, de la colonne et du bassin. Et alors, le psoas se d\u00e9tend, une merveilleuse sensation.<\/p>\n\n

Position et m\u00e9ditation debout :<\/em> Cette posture en apparence simple nous fait prendre conscience de l\u2019alignement du bassin tout en apportant calme et d\u00e9tente au psoas.<\/p>\n\n

Et l\u2019\u00e2me dans tout cela?<\/em><\/strong><\/p>\n\n

L. Koch a beaucoup \u00e9tudi\u00e9 le psoas (voir la r\u00e9f\u00e9rence). Elle explique que dans la tradition tao\u00efste, le psoas est souvent appel\u00e9 le muscle de l\u2019\u00e2me<\/em> parce qu\u2019il entoure le Dantian inf\u00e9rieur, un centre d\u2019\u00e9nergie majeur dans le corps. Il semblerait qu\u2019un psoas fort et sain permet une connexion profonde \u00e0 la force vitale de l\u2019univers en nous ancrant dans le sol. Lorsque nous faisons du tai chi, semble-t-il que des \u00e9nergies subtiles voyagent depuis ce centre d\u2019\u00e9nergie vers le champ \u00e9nerg\u00e9tique de la terre pour ensuite revenir dans les os et les tissus mous. Ce processus \u00e9veille la colonne vert\u00e9brale et nous connecte au Cosmos. Merveilleux, n\u2019est-ce pas!<\/p>\n\n

https:\/\/bodydivineyoga.wordpress.com\/2011\/03\/23\/the-psoas-muscle-of-the-soul\/<\/a><\/p>\n\n

Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n

Traduction par Jordi Awarita et Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Comment notre pratique du tai chi nous aide-t-elle \u00e0 garder un psoas et un corps en sant\u00e9? Les gens qui 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