{"id":8205,"date":"2024-09-16T10:00:00","date_gmt":"2024-09-16T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=8205"},"modified":"2025-07-11T12:28:15","modified_gmt":"2025-07-11T16:28:15","slug":"histoire-personnelle-de-tai-chi-se-retablir-apres-un-acv","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/histoire-personnelle-de-tai-chi-se-retablir-apres-un-acv\/","title":{"rendered":"Histoire personnelle de tai chi : se r\u00e9tablir apr\u00e8s un ACV"},"content":{"rendered":"\n

Par Dave Kelly<\/em><\/p>\n\n

\"\"<\/figure>\n\n

Permettez-moi de commencer mon histoire en disant que j\u2019ai \u00e9t\u00e9 tr\u00e8s chanceux pour trois raisons : c\u2019\u00e9tait un ACV mod\u00e9r\u00e9, \u00e7a faisait environ 12 ans que je pratiquais le tai chi, et j\u2019avais appris des choses sur la neuroplasticit\u00e9 lors d\u2019un atelier sur la physiologie et vu des gens accomplir de grands progr\u00e8s lors de semaines de recouvrement de la sant\u00e9.<\/p>\n\n

L\u2019ACV a affect\u00e9 mon c\u00f4t\u00e9 droit, la coordination de mon bras et de ma jambe, ma capacit\u00e9 de parler et ma m\u00e9moire de certains mots. J\u2019avais tout de m\u00eame encore ma mobilit\u00e9, et je pouvais faire la plupart de mes activit\u00e9s, dont le tai chi. Le tai chi est devenu \u00e0 la fois un outil de diagnostic et une th\u00e9rapie. L\u2019une des premi\u00e8res difficult\u00e9s que j\u2019ai remarqu\u00e9es s\u2019est r\u00e9v\u00e9l\u00e9e dans les jongs. Dans le deuxi\u00e8me jong (celui o\u00f9 les mains s\u2019\u00e9loignent du corps), mon bras droit ne savait pas o\u00f9 aller et aboutissait souvent pr\u00e8s de la taille. Je savais, gr\u00e2ce \u00e0 ma connaissance de la neuroplasticit\u00e9, que je pouvais r\u00e9apprendre \u00e0 faire le mouvement. \u00c7a m\u2019a pris beaucoup d\u2019efforts : je devais porter toute ma concentration visuelle sur ce bras pour qu\u2019il aille au bon endroit. Je ne sais plus trop combien de temps j\u2019ai pris pour me r\u00e9tablir, mais aujourd\u2019hui, apr\u00e8s 8 ans, j\u2019ai retrouv\u00e9 ma pleine capacit\u00e9 de faire le mouvement.<\/p>\n\n

Ma deuxi\u00e8me difficult\u00e9 se trouvait dans le coup de fouet. M\u00eame chose : mon bras n\u2019allait pas o\u00f9 je voulais qu\u2019il aille, et je devais le regarder. Je d\u00e9crirais cette situation comme une perte de proprioception (la conscience mentale et physique, sans regarder, de l\u2019endroit o\u00f9 la main se trouve). Si je ne regardais pas, je ne savais pas o\u00f9 mon bras se trouvait. Encore une fois, avec le temps, la pers\u00e9v\u00e9rance et la confiance, j\u2019ai retrouv\u00e9 cette capacit\u00e9.<\/p>\n\n

J\u2019ai \u00e9galement perdu ma motricit\u00e9 fine et la capacit\u00e9 d\u2019\u00e9crire. Neuroplasticit\u00e9. Chaque matin, j\u2019\u00e9crivais l\u2019alphabet trois fois en lettres moul\u00e9es. J\u2019ai gard\u00e9 cette routine jusqu\u2019\u00e0 ce que je juge mes progr\u00e8s suffisants. (Je n\u2019ai jamais eu une belle \u00e9criture, mais je suis revenu presque au m\u00eame niveau qu\u2019avant. \u00c7a s\u2019est d\u00e9grad\u00e9 de nouveau, mais je crois que c\u2019est plus par manque de pratique que par manque d\u2019habilet\u00e9).<\/p>\n\n

Environ un an plus tard, mon instructeur m\u2019a demand\u00e9 si je m\u2019\u00e9tais compl\u00e8tement r\u00e9tabli. Ma r\u00e9ponse a \u00e9t\u00e9 \u00ab oui, et j\u2019ai m\u00eame retrouv\u00e9 mon sens de l\u2019humour \u00bb. Mais ce n\u2019\u00e9tait pas tout \u00e0 fait vrai. Un jour, je suis sorti avec le chien de mon fils pour lui lancer la balle, qui a pris une dr\u00f4le de direction (la balle, pas le chien). J\u2019ai tout de suite pens\u00e9 \u00ab voil\u00e0 quelque chose d\u2019autre \u00e0 r\u00e9apprendre \u00bb. Avec la pratique, je m\u2019am\u00e9liore. Mais comme je ne vois mon fils et son chien qu\u2019environ une fois par ann\u00e9e, je ne pratique pas beaucoup. Chaque fois, les premiers lancers vont dans tous les sens, mais si je me concentre, j\u2019arrive \u00e0 retrouver la coordination n\u00e9cessaire pour bien diriger la balle.<\/p>\n\n

Je conclurai en disant de nouveau que mon ACV \u00e9tait tr\u00e8s mod\u00e9r\u00e9. Et avec cette compr\u00e9hension de la neuroplasticit\u00e9, je savais que je pouvais tout r\u00e9apprendre. Gr\u00e2ce aussi \u00e0 une pratique assidue du tai chi, j\u2019ai pu essentiellement retrouver toutes mes habilet\u00e9s. Un m\u00e9decin m\u2019a m\u00eame dit : \u00ab J\u2019ai du mal \u00e0 croire que tu as eu un ACV il y a un an. \u00bb<\/p>\n\n

Traduction par Jordi Awarita et Cathy Filion<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Par Dave Kelly Permettez-moi de commencer mon histoire en disant que j\u2019ai \u00e9t\u00e9 tr\u00e8s chanceux pour trois raisons : c\u2019\u00e9tait 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