{"id":8506,"date":"2024-10-28T10:00:00","date_gmt":"2024-10-28T14:00:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/?p=8506"},"modified":"2024-11-11T15:00:00","modified_gmt":"2024-11-11T20:00:00","slug":"le-role-du-tai-chi-dans-la-modulation-de-la-douleur","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/le-role-du-tai-chi-dans-la-modulation-de-la-douleur\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du Tai Chi pour la sant\u00e9 : Le r\u00f4le du tai chi dans la modulation de la douleur"},"content":{"rendered":"\n

Qu\u2019est-ce que la douleur?<\/strong><\/em><\/p>\n\n\n\n

La douleur est la raison la plus courante pour laquelle les gens consultent un m\u00e9decin. Elle d\u00e9coule d\u2019un processus physiologique complexe enclench\u00e9 par une maladie, une blessure ou m\u00eame un mauvais alignement. La douleur est une r\u00e9ponse aux signaux que transmettent les terminaisons des nerfs sensoriels vers diff\u00e9rentes parties du cerveau. Elle est tant\u00f4t rapide et aigu\u00eb, tant\u00f4t lente et diffuse. La perception de la douleur et la fa\u00e7on d\u2019y r\u00e9pondre varient grandement d\u2019une personne \u00e0 l\u2019autre.<\/p>\n\n\n\n

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Penchons-nous sur les types de douleur. Une douleur aigu\u00eb d\u00e9coule habituellement d\u2019une nouvelle l\u00e9sion tissulaire (une blessure), alors que la douleur chronique persiste et dure plus de quelques mois. La douleur peut provenir des tissus, comme la peau, le fascia, les muscles, les os ou les articulations (type somatique), ou encore des organes et des tissus qui les composent (type visc\u00e9ral).<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Quels effets la douleur entra\u00eene-t-elle?<\/strong><\/em><\/p>\n\n\n\n

La douleuraigu\u00eb, en particulier, active le syst\u00e8me nerveux sympathique et provoque des sympt\u00f4mes comme l\u2019augmentation du rythme cardiaque et de la pression sanguine, une respiration superficielle, une grande \u00e9motivit\u00e9, une incapacit\u00e9 \u00e0 se d\u00e9tendre et une attention limit\u00e9e. C\u2019est pour cela que nous demandons de l\u2019aide lorsque nous nous blessons.<\/p>\n\n\n\n

La douleur chronique, cependant, a des cons\u00e9quences plus profondes. D\u00e9pendamment de l\u2019origine du mal, la personne peut \u00eatre atteinte dans sa mobilit\u00e9, sa force et la flexibilit\u00e9 de ses articulations, elle peut devenir d\u00e9pressive et anxieuse, et ses habitudes de sommeil seront souvent d\u00e9rang\u00e9es. Une fatigue chronique peut alors s\u2019installer. La douleur chronique peut aussi malheureusement amener la personne \u00e0 s\u2019isoler socialement. Ce n\u2019est pas facile de suivre une routine et de faire les activit\u00e9s pr\u00e9vues \u00e0 l\u2019horaire lorsque la douleur nous accable.<\/p>\n\n\n\n

Comment le tai chi nous aide-t-il \u00e0 r\u00e9duire, g\u00e9rer ou \u00e9liminer la douleur?<\/strong><\/em><\/p>\n\n\n\n

Comme je l\u2019ai mentionn\u00e9 dans mon article sur le nerf vague, le tai chi active le syst\u00e8me nerveux parasympathique, produisant un ralentissement qui att\u00e9nue grandement la r\u00e9ponse du syst\u00e8me sympathique \u00e0 la douleur. Le rythme cardiaque et la pression sanguine diminuent, l\u2019humeur s\u2019am\u00e9liore gr\u00e2ce aux \u00ab hormones du bonheur \u00bb, l\u2019esprit se fait plus attentif et le sommeil se stabilise. C\u2019est pourquoi nous nous sentons \u00ab plein d\u2019\u00e9nergie \u00bb apr\u00e8s une s\u00e9ance de tai chi et que nous ressentons moins la douleur, ou m\u00eame parfois que nous l\u2019oublions.<\/p>\n\n\n\n

Bien s\u00fbr, les mouvements doux et lents du tai chi favorisent une gu\u00e9rison progressive des blessures et autres traumatismes. Et souvent, une pratique continue a pour effet d\u2019am\u00e9liorer la flexibilit\u00e9 des articulations et l\u2019\u00e9quilibre de la personne. Nous avons vu aussi que le diaphragme<\/em> s\u2019active lorsqu\u2019on fait du tai chi. Cela entra\u00eene une ouverture de la colonne vert\u00e9brale et du thorax en m\u00eame temps qu\u2019une stimulation de la connexion diaphragme et nerf vague<\/em>, ce qui nous aide encore plus \u00e0 nous d\u00e9tendre. Comme on peut le voir, tout fonctionne en symbiose!<\/p>\n\n\n\n

Il y a aussi la conscience de soi que le tai chi nous apprend \u00e0 cultiver. C\u2019est l\u2019un des bienfaits qui nous aide le plus \u00e0 r\u00e9guler la douleur. Le tai chi nous enseigne \u00e0 porter attention lorsque nous perdons notre alignement ou que nous d\u00e9passons nos limites. En apprenant \u00e0 nous corriger par l\u2019<\/em>observation<\/em><\/strong> plut\u00f4t que par la <\/em>r\u00e9action,<\/em><\/strong> nous pouvons \u00e9viter l\u2019activation automatique du syst\u00e8me sympathique et donc emp\u00eacher la blessure de s\u2019aggraver et de nous causer de la douleur. La r\u00e9ponse au ressenti, c\u2019est tr\u00e8s important!<\/em><\/p>\n\n\n\n

Fait int\u00e9ressant, des \u00e9tudes r\u00e9centes ont d\u00e9montr\u00e9, gr\u00e2ce \u00e0 l\u2019\u00e9lectroenc\u00e9phalographie, que l\u2019\u00e9tat de m\u00e9ditation d\u2019attention focalis\u00e9e<\/em> (MAF<\/strong>) apport\u00e9 par le tai chi est significativement plus pr\u00e9sent chez les personnes qui pratiquent ou m\u00e9ditent r\u00e9guli\u00e8rement. Ainsi, pour le groupe de personnes qui pratiquaient la m\u00e9ditation, le niveau de base de dopamine (une des hormones du bonheur) est plus \u00e9lev\u00e9, et la douleur n\u2019est pas ressentie avec la m\u00eame intensit\u00e9. La pratique du tai chi entra\u00eene aussi la s\u00e9cr\u00e9tion d\u2019autres substances, comme les endorphines. Ces hormones sont des analg\u00e9siques naturels, un peu comme la morphine. Selon les \u00e9tudes, leur circulation dans le corps serait non seulement le r\u00e9sultat des mouvements que nous faisons, mais aussi un des effets des interactions sociales que nous avons lorsque nous nous r\u00e9unissons.<\/p>\n\n\n\n

Exprimons donc toute notre gratitude \u00e0 l\u2019\u00e9gard du tai chi, ce magnifique cadeau que ma\u00eetre Moy nous a l\u00e9gu\u00e9, qui aide les gens \u00e0 r\u00e9duire la douleur et la souffrance!<\/p>\n\n\n\n

Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n\n\n

Traduit par Jordi Awarita et Cathy Filion<\/em><\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u2019est-ce que la douleur? La douleur est la raison la plus courante pour laquelle les gens consultent un m\u00e9decin. Elle […]<\/p>\n","protected":false},"author":218733284,"featured_media":8395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zitouni","author_link":"https:\/\/taichimastermoy.org\/fr\/author\/lilazitouni\/"},"uagb_comment_info":0,"uagb_excerpt":"Qu\u2019est-ce que la douleur? La douleur est la raison la plus courante pour laquelle les gens consultent un m\u00e9decin. Elle […]","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOIW2-2dc","jetpack_featured_media_url":"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2024\/09\/Tai-Chi-Health-Benefit-Themes-Joint-and-Back-Pain-Pic.jpg?fit=6041%2C5800&ssl=1","_links":{"self":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/8506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/users\/218733284"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/comments?post=8506"}],"version-history":[{"count":2,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/8506\/revisions"}],"predecessor-version":[{"id":8724,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/posts\/8506\/revisions\/8724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media\/8395"}],"wp:attachment":[{"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/media?parent=8506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/categories?post=8506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichimastermoy.org\/fr\/wp-json\/wp\/v2\/tags?post=8506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}