{"id":9803,"date":"2025-01-20T10:45:00","date_gmt":"2025-01-20T15:45:00","guid":{"rendered":"https:\/\/taichimastermoy.org\/themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-comment-le-tai-chi-ameliore-t-il-la-plasticite-et-les-fonctions-cerebrales\/"},"modified":"2025-10-15T15:44:22","modified_gmt":"2025-10-15T19:44:22","slug":"themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-comment-le-tai-chi-ameliore-t-il-la-plasticite-et-les-fonctions-cerebrales","status":"publish","type":"post","link":"https:\/\/taichimastermoy.org\/fr\/themes-sur-les-bienfaits-du-tai-chi-pour-la-sante-comment-le-tai-chi-ameliore-t-il-la-plasticite-et-les-fonctions-cerebrales\/","title":{"rendered":"Th\u00e8mes sur les bienfaits du tai-chi pour la sant\u00e9 : comment le tai chi am\u00e9liore-t-il la plasticit\u00e9 et les fonctions c\u00e9r\u00e9brales?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comme on le sait tous, les fonctions c\u00e9r\u00e9brales d\u00e9clinent souvent avec l\u2019\u00e2ge : la m\u00e9moire, la cognition, la capacit\u00e9 de raisonnement, l\u2019imagination, la conscience spatiale et l\u2019\u00e9quilibre, lorsqu\u2019ils p\u00e9riclitent, peuvent non seulement entra\u00eener une perte d\u2019autonomie, mais aussi r\u00e9duire notre qualit\u00e9 de vie. Ce sont l\u00e0 des cons\u00e9quences qui touchent \u00e9galement la famille de la personne affect\u00e9e, sans oublier le fardeau \u00e9conomique que ces probl\u00e8mes de sant\u00e9 font peser sur toute la soci\u00e9t\u00e9.  <\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Qu\u2019est-ce que la recherche nous dit sur les effets du tai chi sur le cerveau?<\/strong><\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude pionni\u00e8re men\u00e9e en Chine sur la \u00ab restructuration \u00bb du cerveau chez les personnes qui pratiquent le tai chi depuis plusieurs ann\u00e9es (au moins 14 ans) a mis au jour des donn\u00e9es in\u00e9dites. Gr\u00e2ce \u00e0 l\u2019IRMf (imagerie par r\u00e9sonance magn\u00e9tique fonctionnelle), un \u00e9paississement des tissus c\u00e9r\u00e9braux dans des zones importantes a \u00e9t\u00e9 constat\u00e9 chez les sujets pendant qu\u2019ils faisaient des mouvements de tai chi, comparativement au groupe t\u00e9moin ne pratiquant pas le tai chi. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2025\/01\/stock-vector-brain-sections-and-organ-part-functions-in-labeled-anatomical-outline-diagram-medical-biological-2497264967.jpg?resize=1024%2C785&#038;ssl=1\" alt=\"\" class=\"wp-image-9749\" srcset=\"https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2025\/01\/stock-vector-brain-sections-and-organ-part-functions-in-labeled-anatomical-outline-diagram-medical-biological-2497264967.jpg?resize=1024%2C785&amp;ssl=1 1024w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2025\/01\/stock-vector-brain-sections-and-organ-part-functions-in-labeled-anatomical-outline-diagram-medical-biological-2497264967.jpg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2025\/01\/stock-vector-brain-sections-and-organ-part-functions-in-labeled-anatomical-outline-diagram-medical-biological-2497264967.jpg?resize=768%2C589&amp;ssl=1 768w, https:\/\/i0.wp.com\/taichimastermoy.org\/wp-content\/uploads\/2025\/01\/stock-vector-brain-sections-and-organ-part-functions-in-labeled-anatomical-outline-diagram-medical-biological-2497264967.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Jetons un \u0153il au diagramme : parmi les zones qui prenaient de l\u2019expansion, mentionnons le <em>lobe frontal<\/em>, responsable de la <em>planification motrice complexe<\/em>. Ces changements ont pu \u00eatre attribu\u00e9s \u00e0 des mouvements de tai chi impliquant des transferts de poids multiples et fr\u00e9quents d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre, une rotation r\u00e9guli\u00e8re de la colonne vert\u00e9brale et des mouvements des bras asym\u00e9triques en diagonale. Il y a lieu de croire que cette am\u00e9lioration des capacit\u00e9s motrices pourrait contribuer \u00e0 l\u2019importante r\u00e9duction des chutes observ\u00e9e chez les personnes qui pratiquent le tai chi.  <\/p>\n\n<p class=\"wp-block-paragraph\">D\u2019autres effets ont \u00e9t\u00e9 not\u00e9s dans les parties du <em>lobe frontal<\/em> associ\u00e9es au <em>comportement<\/em>, qui assurent l\u2019int\u00e9gration des <em>\u00e9motions et<\/em> <em>de la cognition<\/em>. Lorsque nous faisons du tai chi, nous apprenons \u00e0 rester centr\u00e9s et attentifs, \u00e0 ne pas nous laisser distraire par nos pens\u00e9es. Avec le temps, cet aspect inh\u00e9rent \u00e0 notre pratique am\u00e9liore la capacit\u00e9 du cerveau \u00e0 g\u00e9rer nos comportements lorsque survient un stress.  <\/p>\n\n<p class=\"wp-block-paragraph\">Cette \u00ab restructuration \u00bb a aussi \u00e9t\u00e9 observ\u00e9e dans les <em>lobes occipital et temporal<\/em>, responsables de la <em>navigation spatiale<\/em>, ce qui explique pourquoi les personnes qui pratiquent le tai chi ont un excellent sens du positionnement. Et enfin, l<em>\u2019insula<\/em>, qui joue un r\u00f4le central dans le <em>traitement des \u00e9motions<\/em> (on ne le voit pas sur le diagramme, car il se situe au centre entre les lobes), augmentait aussi de taille : le simple fait de s\u2019arr\u00eater pendant les mouvements et de se demander comment on se sent faciliterait l\u2019activation de ces neurones, qui am\u00e9liorent la fonction \u00e9motionnelle du cerveau. Ces bienfaits nous rendent plus aptes \u00e0 r\u00e9guler nos \u00e9motions au quotidien, qu\u2019elles soient positives ou n\u00e9gatives. Certains de ces changements c\u00e9r\u00e9braux ont d\u00e9j\u00e0 \u00e9t\u00e9 constat\u00e9s aussi chez les m\u00e9diateurs de longue date.   <\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Qu\u2019en est-il de ceux et celles qui pratiquent le tai chi depuis moins longtemps?<\/strong><\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude plus r\u00e9cente r\u00e9alis\u00e9e au moyen d\u2019une technologie plus avanc\u00e9e <em>(spectrom\u00e9trie infrarouge fonctionnelle)<\/em> a donn\u00e9 lieu \u00e0 des constats semblables pour les personnes qui font du tai chi depuis moins longtemps (cinq ans ou plus). Gr\u00e2ce \u00e0 cette technologie, les chercheurs ont pu <em>mesurer le niveau d\u2019oxyg\u00e8ne dans le sang dans diff\u00e9rentes zones du cerveau pendant que les sujets faisaient des mouvements<\/em>, en vue de comparer le groupe pratiquant le tai chi aux groupes t\u00e9moin qui faisaient d\u2019autres types d\u2019exercices. Les r\u00e9sultats \u00e9taient fascinants! Les sujets du groupe de tai chi avaient une meilleure microcirculation, un meilleur m\u00e9tabolisme cellulaire et une meilleure connectivit\u00e9 neuronale (\u00e9lasticit\u00e9) dans plusieurs zones moteur et d\u2019autres parties essentielles du cerveau parmi celles mentionn\u00e9es plus haut.   <\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong>Qu\u2019est-ce que tout cela implique concernant le tai chi?<\/strong><\/em><\/p>\n\n<p class=\"wp-block-paragraph\">\u00c9tant donn\u00e9 le vieillissement de la population et le taux \u00e9lev\u00e9 de s\u00e9dentarisme sur tous les continents, il vaut la peine d\u2019explorer la multitude de bienfaits pour la sant\u00e9 que le tai chi nous apporte. Le tai chi ne s\u2019accompagne pas des obstacles habituels. Par exemple, nul besoin de s\u2019inscrire \u00e0 un centre de conditionnement physique, et pas d\u2019\u00e9quipement co\u00fbteux \u00e0 acheter. De plus, on peut pratiquer seul ou en groupe. Et comme le tai chi est un exercice si doux, on a moins peur de se blesser. Enfin, comme la recherche le montre maintenant, le tai chi est bon pour ce merveilleux et pr\u00e9cieux organe, le cerveau. Merci, ma\u00eetre Moy, de nous avoir fait cadeau du tai chi!     <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3621760\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3621760\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-019-49401-9?utm_source=perplexity\">https:\/\/www.nature.com\/articles\/s41598-019-49401-9?utm_source=perplexity<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Copyright \u00a9\ufe0f 2024 Lila Zitouni<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Traduction par Jordi Awarita et Cathy Filion<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme on le sait tous, les fonctions c\u00e9r\u00e9brales d\u00e9clinent souvent avec l\u2019\u00e2ge : la m\u00e9moire, la cognition, la capacit\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":218733284,"featured_media":9753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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