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Totally agree Ed. Jongs (or Tai Chi Exercises we call them) are easy to remember and help all aspects of the participant. To Newcomers we say ‘Don’t Worry’ about remembering the Moves – just pick a couple of these Jongs and run with it. You’ll still feel great afterwards!
The Jongs have been a real gift; it can be a challenge to « find the feet/hands ». No shortcuts definitely, but for myself the Jongs are a terrific starting point to connecting, thank you.