Latest Blog Articles
Tai Chi Health Benefit Themes: The Harmony between the Hips, Kua and Pelvis
In Tai Chi, proper alignment of the hips, kua and pelvis is crucial to generate power, improve postural health, organ health, not to mention how well we are able to…
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Tai Chi Health Benefit Themes: Meditation, the Inner Smile and ‘Standing Like a Tree’
We are all aware that there are thousands of different kinds of meditation, from stillness to movement. But first, let’s try to define the qualities involved in the practice of…
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Tai Chi Health Benefit Themes: The Healing Hands of Tai Chi
Our hands play a crucial, multifaceted role both in our everyday lives as well as in our practice of Tai Chi. They are truly a constant connection to everything and…
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