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In Tai Chi, proper alignment of the hips, kua and pelvis is crucial to generate power, improve postural health, organ health, not to mention how well we are able to…
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We are all aware that there are thousands of different kinds of meditation, from stillness to movement. But first, let’s try to define the qualities involved in the practice of…
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Our hands play a crucial, multifaceted role both in our everyday lives as well as in our practice of Tai Chi. They are truly a constant connection to everything and…
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