Tai Chi Health Benefit Themes: Bone Health, Osteoporosis and Tai Chi
I have often heard that when we practice Tai Chi, we are performing a bone exercise (versus a reliance on […]
Health & Physiology
Health & Physiology
Tai Chi Health Benefit Themes: The Harmony between the Hips, Kua and Pelvis
In Tai Chi, proper alignment of the hips, kua and pelvis is crucial to generate power, improve postural health, organ
Health & Physiology, Taoism
Tai Chi Health Benefit Themes: Meditation, the Inner Smile and ‘Standing Like a Tree’
We are all aware that there are thousands of different kinds of meditation, from stillness to movement. But first, let’s
Featured, Health & Physiology
Tai Chi Health Benefit Themes: The Healing Hands of Tai Chi
Our hands play a crucial, multifaceted role both in our everyday lives as well as in our practice of Tai
Featured, Health & Physiology
Tai Chi Health Benefit Themes: Alignment, Balance, Cellular Renewal and Healthy Aging
Tai Chi has accumulating evidence to support its role in achieving overall systemic balance. This includes a positive impact on
Health & Physiology, Tai Chi Principles
Personal Story: Bob Sinkewicz
By Bob Sinkewicz I have been practising Tai Chi now for 35 years and I enjoyed the great privilege of