Health & Physiology

Our kidneys are quite precious organs in our body, yet are sometimes overlooked in terms of the vital role they

In Tai Chi, the elbows play a critical role in maintaining posture, relaxation, energy flow, balance and power transfer. We

I have often heard that when we practice Tai Chi, we are performing a bone exercise (versus a reliance on

In Tai Chi, proper alignment of the hips, kua and pelvis is crucial to generate power, improve postural health, organ