Latest Blog Articles
Tai Chi Health Benefit Themes: Bone Health, Osteoporosis and Tai Chi
I have often heard that when we practice Tai Chi, we are performing a bone exercise (versus a reliance on muscle). Time to explore this essential part of our anatomy…
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Tai Chi Health Benefit Themes: The Harmony between the Hips, Kua and Pelvis
In Tai Chi, proper alignment of the hips, kua and pelvis is crucial to generate power, improve postural health, organ health, not to mention how well we are able to…
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