Latest Blog Articles
Tai Chi Health Benefit Themes: The Serene Sleep Benefit of Tai Chi
One’s ability to get a good night’s sleep can sometimes be considered a wishful “luxury”, especially for those of us who have had difficulty sleeping for a few consecutive nights…
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Tai Chi Health Benefit Themes: The Kidney Connections and Tai Chi
Our kidneys are quite precious organs in our body, yet are sometimes overlooked in terms of the vital role they play in our overall health. And because of their specific…
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Tai Chi Health Benefit Themes: The Role of the Elbows in Tai Chi
In Tai Chi, the elbows play a critical role in maintaining posture, relaxation, energy flow, balance and power transfer. We may have heard the principle in our practice, “sink the…
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