Personal Story: Tai Chi Recovery following Bony Fracture
By Anna Strutt I had an accident on June 9, 2025, which resulted in a bone fracture in my wrist
Health & Physiology
Health & Physiology
Tai Chi Health Benefit Themes: The Knowing Knees of Tai Chi
Our knees are the largest joints in the human body as well as being one of the most complex, so
Featured, Health & Physiology
Tai Chi Health Benefit Themes: The Great Latissmus Dorsi Muscle
What are the anatomical features of the latissimus dorsi? The latissmus dorsi is the large, flat muscle that covers most
Health & Physiology, Tai Chi Principles, Video, Workshop Stories
April 26 2025 Presentation by Dr. Kravitz
A presentation by Dr. Elliot Kravitz at the Tai Chi Evolutions workshop in Newport, Wales on April 26 2025. He
Health & Physiology
Tai Chi Health Benefit Themes: Energy, Qi and Tai Chi
What is the elusive concept of energy? What does it really mean? What does it look like? How do we
Health & Physiology
The Shoulder Girdle Comes Alive in Tai Chi
In Tai Chi, the shoulder girdle helps us to achieve relaxation, balance, alignment of the thoracic spine, stability and energy