Tai Chi Health Benefit Themes: The Harmony between the Hips, Kua and Pelvis
In Tai Chi, proper alignment of the hips, kua and pelvis is crucial to generate power, improve postural health, organ […]
Health & Physiology
Health & Physiology, Taoism
Tai Chi Health Benefit Themes: Meditation, the Inner Smile and ‘Standing Like a Tree’
We are all aware that there are thousands of different kinds of meditation, from stillness to movement. But first, let’s
Featured, Health & Physiology
Tai Chi Health Benefit Themes: The Healing Hands of Tai Chi
Our hands play a crucial, multifaceted role both in our everyday lives as well as in our practice of Tai
Featured, Health & Physiology
Tai Chi Health Benefit Themes: Alignment, Balance, Cellular Renewal and Healthy Aging
Tai Chi has accumulating evidence to support its role in achieving overall systemic balance. This includes a positive impact on
Health & Physiology, Tai Chi Principles
Personal Story: Bob Sinkewicz
By Bob Sinkewicz I have been practising Tai Chi now for 35 years and I enjoyed the great privilege of
Health & Physiology
Personal Story: Tai Chi Recovery following Bony Fracture
By Anna Strutt I had an accident on June 9, 2025, which resulted in a bone fracture in my wrist