Saber Tai Chi workshop, La Palma Island (Canary Islands)
Saturday 7 November 2026, from 10 am to 7 pm
* This is a non-profit workshop open to all practitioners of Master Moy Lin-Shin’s 108-form Tai Chi
Drinks will be provided for everyone; please bring your own lunch
* Those travelling from outside the island are welcome to share in the food brought by others
Contribution towards the workshop (not-for-profit): Free
* You can buy a simple wooden Saber for €10 (whilst stocks last)
Info at: https://www.taichilapalma.com/talleres
Register at: https://forms.gle/JC39AzkhaozZUyLy7
The Tai Chi with Saber form is another gift from Master Moy and is believed to trace its origins back to the legendary Chang Sang Feng. Comprising 27 movements, this form offers the benefit of working on the body’s physiology, particularly at the musculoskeletal level.
The spirals, the Dan-yus on one leg and the circular movements above the head are key features that aid in stretching and relaxing the shoulders and upper back.
When practised diligently, this sequence helps to open the upper gate.