Tai Chi Health Benefit Themes: Interoception, Awareness and Vitality
Interoception is a relatively new field of neurophysiological study that has great relevance to mind-body practices, including tai chi. It […]
Health & Physiology
Health & Physiology
Tai Chi Health Benefit Themes: The Spine, Alignment and Power
The spine is the foundational structure of our body that carries not only the anatomy of vertebrae and discs, but
Health & Physiology
Tai Chi Health Benefit Themes: Circulation
When we practice tai chi, we promote improved circulation in our entire body. Let’s visualize both sides of the heart.
Health & Physiology
Tai Chi Health Benefit Themes: Lymphatics and the Immune System
A healthy lymphatic system is a critical part of our immune system. And since our lymphatic system is located within
Featured, Health & Physiology
Tai Chi Health Benefit Themes: Balance and Posture
Our sense of balance and posture provides us with the important stability we need to perform our everyday activities in