Tai Chi: A Gift from Heaven
by Joe Karner and Lila Zitouni The Teaching Master Moy shared with us is a special gift that we can
Health & Physiology, Tai Chi Principles
Featured, Health & Physiology
Tai Chi Health Benefit Themes: The Vagus Nerve and Parasympathetics- Guardians of our Internal State
Our body’s peripheral nervous system is one of the most powerful elements of our tai chi practice. As we move
Health & Physiology
Tai Chi Health Benefit Themes: Muscle, Fascia and Functional Independence
Tai chi is a multi-component exercise. It involves several different body movements that occur simultaneously and in a continuous fashion,
Health & Physiology
Tai Chi Health Benefit Themes: Interoception, Awareness and Vitality
Interoception is a relatively new field of neurophysiological study that has great relevance to mind-body practices, including tai chi. It
Health & Physiology
Tai Chi Health Benefit Themes: The Spine, Alignment and Power
The spine is the foundational structure of our body that carries not only the anatomy of vertebrae and discs, but
Health & Physiology
Tai Chi Health Benefit Themes: Circulation
When we practice tai chi, we promote improved circulation in our entire body. Let’s visualize both sides of the heart.