Tai Chi Health Benefit Themes: Dantian and Mingmen in Tai Chi

Here is the video of the presentation by Lila Zitouni at the Friends of Tai Chi Workshop on October 20 2024 in North Gower. The topic discussed was the Mingmen and Dantian points in relation to the pelvis and their importance in the practice of Tai Chi. 

For further information on the mingmen point: https://www.waterdragonarts.com/en/blog/mingmen

Copyright ©️ 2024 Lila Zitouni

Translated by Cathy Filion, Jordi Awarita

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